My Blogs

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Reframing Your Thoughts: A Skill That Changes Everything

08/20/2025

By Dave Wright, MPH, Certified Health and Life Coach In coaching, one...

quality sleep is self care - inspirational reminder note on an art paper, healthy lifestyle concept

Let’s Talk Sleep: Why You’re Tired (and What You Can Do About It)

07/15/2025

Ever wake up feeling like you didn’t sleep at all—even though you...

Emotional Intelligence and other points connection

What Happens When Leadership Lacks Emotional Intelligence

07/15/2025

Over the years, I’ve seen firsthand the difference emotional intelligence can make...

Word cloud in the shape of Texas highlighting coaching and personal development.

Success Without Burnout: Why Balance Isn’t Optional for Young Leaders

07/07/2025

If you're a young executive, chances are you're moving fast. You're ambitious,...

A stethoscope sitting on top of a table.

The Effects of Poor Eating Habits

09/22/2024

It is all too easy to skip a meal or grab something...