Coaching Areas of Focus
Professional/Career Development
Greater satisfaction and joy in the job, improved professional performance, leadership effectiveness, a path to career growth; strengthening relationships with co-workers, belief in your success, eliminating the feeling of being stuck in the job, making the job more than a job and much more.
Personal Coaching
Discover your strengths, set meaningful goals, and create a plan to achieve them. Our personal coaching sessions focus on self-discovery, personal development, and life balance.
Physical Well-being
Feeling and being healthier – have more energy, better sleep, be physically fit, and generally feel stronger with a better diet, weight loss/gain, and physical strength and fitness.
Stronger Relationships
Improve the connection with your spouse, partner, friends, family; have more time/stronger ties and relationships with important people in your life; expanding your social network; improving communication among and with family members and/or friends; dating and sexual health.
Positive Mental Health
Reduce anxieties and worries in daily life, eliminate the feeling of being stuck or that you are walking through the paces of life without a lot of fulfillment. Turn fear into opportunitiy. Uncover what brings you joy and how to manifest that so that it is present in daily life.
Personal Development
Reaching your full potential (personally and/or professionally) Greater sense of self-worth and self-confidence, managing stress, increasing patience, time management, active listening, higher emotional intelligence, empathy for those around you.
Emotional Strength and Fulfillment
Uncover any areas that are either top of mind or deep-seated and unaddressed that keep you from experiencing the happiness you deserve, having the emotional strength you want, and/or generally feeling good about yourself and your life.
Self Care
Greater life balance. Having more time for yourself - taking time for self care and self-indulgence; and experiencing greater personal resilience in daily life.
Skill Development
Strengthen skills in problem-solving; conflict resolution; time management, managing priorities, public speaking, providing support and guidance to family and friends, decision making and learning to say 'yes' or 'no' based on what is most important to you.
Financial Health
Assess your financial health and identify strategies that address areas that need focus and attention. Create a long range financial plan, control expenses, evaluate savings and investments, and create opportunities to have peace of mind with your financial well-being.
Work-Life Balance
Create more balance in life. Life can get hectic with the demands of work, family, friendships, and home responsibilities, making it challenging to find time to enjoy everything. Achieving a healthy work-life balance is essential for positive mental health and a more satisfying, happier life.
Finding Your Purpose
Better understand life's purpose. Discover your next steps in life - whether it is with your job, physical health, relationships, or your own personal growth. Create a personal mission for yourself and a plan to make it happen.
My coaching focus areas are designed to help you uncover your strengths, set meaningful goals, and create a roadmap to achieve them. Whether you’re seeking personal development, professional advancement, improved physical well-being, stronger relationships, or a balanced life, our tailored sessions provide the tools and support you need.
From enhancing your career satisfaction and leadership skills to fostering positive mental health, developing essential life skills, and strengthening your relationships, we’re here to guide you every step of the way. Embark on this journey to become the best version of yourself, and embrace a life filled with fulfillment and purpose.